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Mexican Surprise

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.8811
Energy (kCal)1980.1166
Carbohydrates (g)215.0364
Protein (g)77.5958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless boneless - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red green yellow pepper 1 cup sliced sliced sliced sliced - - - -
    jalapeno pepper 2 deseeded chopped 3.2625 0.7312 0.1024 0.0416
    green onion 1/2 cupped chopped 9.585 2.0377 0.3444 0.1668
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    rom tomato 2 chopped canned - - - -
    cheddar cheese 3 -4 cups shredded - - - -
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    flour tortilla 4 -6 - - - -
    rice 4 -6 cups 0.0 0.0 0.0 0.0
    salsa 1 jar - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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