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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325. | 2. Chop chicken breasts into bite sized pieces, brown in olive oil til cooked thoroughly. | 3. Drain excess oil and return chicken to pan. Add cilantro, peppers, beans, tomatoes, and seasonings. Simmer for about 10mins, stirring all ingredients occasionally. Remove from heat. | 4. Spoon ¼ to ½ cup of chicken and bean mix onto the tortilla wrap. Do not overfill your wrap. Add ¼ cup of shredded cheddar cheese to top of mix. Fold tortilla wrap like an envelope, with the sides last. Place seam side down on lightly greased 13x22x33 casserole dish. Repeat with remaining wraps. Sprinkle ½ cup shredded cheddar cheese over wraps, heat in oven until cheese is lightly melted. Serve with rice,salsa and sour cream. | 5. Recipe can be spiced up according to cook’s taste. Some like it hot, some like it mild. Recipe can also be scaled down based on amount of people you are serving. | 6. The fresh cilantro makes a huge difference. Do not substitute dried as it will significantly alter the taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	boneless	-	-	-	-
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
red green yellow pepper	1	cup	sliced sliced sliced sliced	-	-	-	-
jalapeno pepper	2		deseeded chopped	3.2625	0.7312	0.1024	0.0416
green onion	1/2		cupped chopped	9.585	2.0377	0.3444	0.1668
black bean	1	can		991.8141	181.3769	62.8246	4.1301
rom tomato	2		chopped canned	-	-	-	-
cheddar cheese	3 -4	cups	shredded	-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
flour tortilla	4 -6			-	-	-	-
rice	4 -6	cups		0.0	0.0	0.0	0.0
salsa	1	jar		-	-	-	-
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.