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Mexican Surprise

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.88
Energy (kCal)1980.11
Carbohydrates (g)215.03
Protein (g)77.59
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless boneless - - - -
    cilantro 1 cup chopped 3.68 0.58 0.34 0.08
    red green yellow pepper 1 cup sliced sliced sliced sliced - - - -
    jalapeno pepper 2 deseeded chopped 3.26 0.73 0.10 0.04
    green onion 1/2 cupped chopped 9.58 2.03 0.34 0.16
    black bean 1 can 991.81 181.37 62.82 4.13
    rom tomato 2 chopped canned - - - -
    cheddar cheese 3 -4 cups shredded - - - -
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.26 2.25 0.51 0.02
    black pepper 1 teaspoon 5.77 1.47 0.23 0.07
    onion powder 1 teaspoon 8.18 1.89 0.24 0.02
    cayenne pepper 1 teaspoon 5.72 1.01 0.21 0.31
    oregano 1 teaspoon 2.65 0.68 0.09 0.04
    thyme 1 teaspoon 0.80 0.19 0.04 0.01
    cumin 1 teaspoon 7.87 0.92 0.37 0.46
    sauce 2 teaspoons 19.7 0.54 1.03 1.49
    flour tortilla 4 -6 - - - -
    rice 4 -6 cups 0.0 0.0 0.0 0.0
    salsa 1 jar - - - -
    cream 2 cups sour 910.8 21.29 11.22 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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