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South of the Border Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9553
Energy (kCal)411.5206
Carbohydrates (g)57.9458
Protein (g)11.6937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    baby carrot 1 cup - - - -
    celery rib 2 sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 6 cups 0.0 0.0 0.0 0.0
    cabbage 3/4 sliced 16.6875 3.8715 0.8544 0.0668
    cumin 2 1/2 tablespoons 56.25 6.636 2.6715 3.3405
    chicken bouillon cube 1 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    enchilada sauce optional 1/4 cup - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    pinto bean 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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