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Guy's Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.855
Energy (kCal)2927.4585
Carbohydrates (g)556.5676
Total fats (g)20.3254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a bowl and refrigerate for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    rom tomato 2 diced - - - -
    red bell pepper 1/4 cup diced - - - -
    red onion 1/4 cup diced - - - -
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    pineapple 1/4 cup diced 20.625 5.412000000000001 0.2228 0.0495
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    sherry wine vinegar 4 tablespoons - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    honey 3 tablespoons - - - -
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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