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Mexican Pork & Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.5275
Energy (kCal)1689.856
Carbohydrates (g)222.7776
Total fats (g)13.6698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put beans in crockpot. | 2. Toss pork with chili powder, coriander and salt. | 3. Lightly brown onion and garlic with pork in ungreased skillet. | 4. Mix tomatoes into crockpot with their juice. | 5. Add meat, pepper and 2 cups water. | 6. Cover and cook 9 hours on low. | 7. Ladle over rice and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cooked 991.8141 181.3769 62.8246 4.1301
    pork sirloin 1 lb boneless cut 512.2678 0.0 103.7229 7.752000000000001
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 2 teaspoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 16 ounces stewed 104.3261 23.1332 5.4431 0.9072
    water 2 cups 0.0 0.0 0.0 0.0
    black pepper ground - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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