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The Best Meat Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.937
Energy (kCal)262.8818
Carbohydrates (g)1.1031
Total fats (g)4.6602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I peel 1 large or 2 medium small potatoes and cook them in water until soft. Then I cook 1/2 pound ground meat. When meat is almost done I sprinkle salt and pepper. When meat is done, I transfer meat to a medium size bowl and mix potatoes with meat. (Mix to an almost mushy consistency). Add more salt and pepper to taste. | 2. In a large frying pan warm cooking oil. In the mean time on another burner warm the corn tortillas, (so that when you stuff the tortillas they won't break)then cuff the tortilla in one hand, with a spoon add meat mixture to tortilla. | 3. Gently put the taco in the oil and fry tortilla turning only once when one side is crisp. | 4. When serving you may add picante sauce, guacamole, cheese or whatever else you please. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1/2 lb ground lean 258.552 0.0 50.7578 4.604
    potato 1 -2 - - - -
    salt 1 1/2 1/2 - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    seasoning 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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