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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all dry ingredients for the corn cakes, in a large bowl. | 2. Whisk well, then add everything else—butter last, stirring continuously until smooth. Heat a skillet (or griddle) to medium-high. | 3. Brush (or spray) both skillets with oil or butter. Using a tablespoon scoop; pour corn cake mixture in the other skillet cooking 1-2 minutes per side. Work in small batches. | 4. While the corn cakes are cooking, mix all the ingredients for the avocado salsa. | 5. Serve the corn cakes with a small scoop of salsa on top, or pile them on a platter with the salsa on the side! | 6. * If making as a side dish, use a 1/4 cup scoop! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
yellow corn meal	1	cup		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
corn	2	cups	chopped	249.4	54.23	9.482999999999999	3.915
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
avocado	3		ripe chopped	-	-	-	-
red pepper	1		diced	-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
garlic	2	clove	mined	8.94	1.9836	0.3816	0.03
cilantro	3	tablespoons		0.69	0.1101	0.0639	0.0156
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.