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Kara's Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9589
Energy (kCal)1179.5862
Carbohydrates (g)222.2119
Total fats (g)7.0753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken in large pot, with water covering chicken. Cook until tender. | 2. While chicken is cooking, boil rice in separate pot. | 3. De-bone chicken once cooked. | 4. Strain broth through a strainer and place back on stove. | 5. Add chicken, taco seasoning, rotel, black beans, corn, rice. | 6. Squeeze limes into soup mixture. | 7. Add chopped cilantro and jalepeno. | 8. Add salt and pepper to taste. | 9. Let sit on stove on low heat for an hour or so to let flavors mix together. | 10. Top with avocado slices, grated cheese, sour cream, and cilantro. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 pieces - - - -
    taco seasoning 0.5 packet - - - -
    taco seasoning 0.5 packet mild - - - -
    rotel 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    rice 1 bag cooked - - - -
    lime 2 -3 juiced 0.0 0.0 0.0 0.0
    cilantro 1/2 - 1 cup based 0.0 0.0 0.0 0.0
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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