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Kara's Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0753
Energy (kCal)1179.5862
Carbohydrates (g)222.2119
Protein (g)69.9589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 pieces - - - -
    taco seasoning 0.5 packet - - - -
    taco seasoning 0.5 packet mild - - - -
    rotel 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    rice 1 bag cooked - - - -
    lime 2 -3 juiced 0.0 0.0 0.0 0.0
    cilantro 1/2 - 1 cup based 0.0 0.0 0.0 0.0
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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