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Laura's Quick Slow Cooker Turkey Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9491
Energy (kCal)3383.8325
Carbohydrates (g)459.7072
Protein (g)234.3885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    water 6 -8 ounces 0.0 0.0 0.0 0.0
    tomato soup 1 can low sodium 165.2924 34.491 3.012 1.506
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red pepper flake 1/2 teaspoon - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    salt - - - -
    cheddar cheese 8 ounces shredded low-fat 399.1609 24.2898 30.4133 20.1395
    nonfat cream 8 tablespoons sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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