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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown. Coat the inside of a slow cooker with cooking spray, and scoop turkey in, leaving about 1 tbsp of fat in the skillet. Brown onion in the skillet, 6-8 minutes, then add to slow cooker. | 2. Mix in water, tomato soup, tomatoes, kidney beans, black beans and corn. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt. | 3. Cover, and cook 8 hours on Low or 4 hours on High. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
water	6 -8	ounces		0.0	0.0	0.0	0.0
tomato soup	1	can	low sodium	165.2924	34.491	3.012	1.506
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
red pepper flake	1/2	teaspoon		-	-	-	-
garlic powder	1/2	tablespoon		16.0535	3.5274	0.8027	0.0354
cumin	1/2	tablespoon	ground	11.25	1.3272	0.5343	0.6681
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
salt				-	-	-	-
cheddar cheese	8	ounces	shredded low-fat	399.1609	24.2898	30.4133	20.1395
nonfat cream	8	tablespoons	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.