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Black Bean Salad With Lime-Cilantro Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.0134
Energy (kCal)2163.9006
Carbohydrates (g)408.9469
Protein (g)127.7521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 3 ears cut - - - -
    red onion 1/4 cup diced - - - -
    red bell pepper 2 diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    avocado 2 diced - - - -
    lime zest 2 - - - -
    lime juice 9 tablespoons 34.0312 11.4617 0.5717 0.0953
    extra virgin olive oil 4 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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