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Black Bean Salad With Lime-Cilantro Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.7521
Energy (kCal)2163.9006
Carbohydrates (g)408.9469
Total fats (g)9.0134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing. | 2. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. | 3. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 3 ears cut - - - -
    red onion 1/4 cup diced - - - -
    red bell pepper 2 diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    avocado 2 diced - - - -
    lime zest 2 - - - -
    lime juice 9 tablespoons 34.0312 11.4617 0.5717 0.0953
    extra virgin olive oil 4 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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