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Lorrie's Mexican Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6392
Energy (kCal)3129.7699
Carbohydrates (g)460.8282
Protein (g)257.711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    cabbage 1/2 sliced 11.125 2.5810000000000004 0.5696 0.0445
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    water 8 cups 0.0 0.0 0.0 0.0
    beef broth 1 16.8 0.096 2.736 0.528
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    plum tomato 1 can undrained - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    pepper ground - - - -
    coriander 1 pinch ground 0.3352 0.0619 0.0139 0.02
    tabasco jalapeno sauce 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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