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Lorrie's Mexican Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.711
Energy (kCal)3129.7699
Carbohydrates (g)460.8282
Total fats (g)37.6392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and set aside. In same pan sauté raw veggies till softened. | 2. Empty corn, beans, tomatoes, beef broth and water in a large stock pot with sautéed veggies and cooked ground beef. | 3. Add seasonings; bring to a boil and simmer uncovered for 1 hour. | 4. This is best served the following day or made very early so the flavors can meld. | 5. Top with some freshly grated mozzarella or cheese of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    cabbage 1/2 sliced 11.125 2.5810000000000004 0.5696 0.0445
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    water 8 cups 0.0 0.0 0.0 0.0
    beef broth 1 16.8 0.096 2.736 0.528
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    plum tomato 1 can undrained - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    pepper ground - - - -
    coriander 1 pinch ground 0.3352 0.0619 0.0139 0.02
    tabasco jalapeno sauce 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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