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Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5645
Energy (kCal)965.5119
Carbohydrates (g)79.4226
Protein (g)69.3261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 28 ounces undrained cut 182.5707 40.4831 9.5254 1.5876
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046
    monterey jack cheese 6 ounces shredded 151.3 0.0 33.66 0.85
    vegetable oil 1/2 cup 234.46400000000003 0.0 0.0 27.2
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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