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A+ Sweet & Savory Plantains (Or Banana) Appetizers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.77
Energy (kCal)379.696
Carbohydrates (g)6.538
Total fats (g)40.87
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Peel one green plantain and slice into thin rounds. Using a large frying pan, add about 1 tablespoon of vegetable oil over high heat. Fry the plantain slices until golden (about 2-3 minutes). Transfer to a paper towel-lined plate and keep warm. | 2. 2.Coarsely grate the other green plantain and mix it together with the onion. Heat 1 tablespoon of vegetable oil in the pan and fry the plantain and onion until golden (about 2-3 minutes). Stir them occasionally. Transfer to the plate with the other plantain. | 3. 3.Peel the yellow plantain and cut it into small chunks. Sprinkle with cayenne pepper. Add 1 tablespoon vegetable oil to the pan and fry the yellow plantain and garlic until brown (about 4-5 minutes). Drain, combine all together and sprinkle with salt. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    plantain 1 plantain - - - -
    garlic clove 1/2 crushed - - - -
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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