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Corn and Green Chili Tamale Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.6297
Energy (kCal)1315.0704
Carbohydrates (g)67.663
Total fats (g)48.6284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Place frozen tamales in microwave and cook on high until thawed, about 5 minutes. | 3. Remove husks. | 4. Cut tamales in half lengthwise. | 5. Place in single layer in 10-inch-diameter glass pie dish. | 6. Sprinkle with frozen corn, chilies, green onions and 1/2 cup cilantro. | 7. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in medium bowl to blend; drizzle over casserole. | 8. Sprinkle grated cheese over top. | 9. Bake casserole until heated through and bubbling, about 35 minutes. | 10. Sprinkle with 1/2 cup cilantro. | 11. Serve with avocado and more salsa, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken beef tamale 24 ounces 605.2 0.0 134.64 3.4
    corn 1 package unthawed frozen - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    salsa verde 1 can 180.3898 23.988000000000003 0.0 5.9874
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    monterey jack cheese 2 cups grated 605.2 0.0 134.64 3.4
    avocado 1 - - - -
    salsa verde 180.3898 23.988000000000003 0.0 5.9874

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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