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Easy Giant Empanada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1017
Energy (kCal)1424.5262
Carbohydrates (g)115.8429
Protein (g)171.4383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/2 ground 768.4017 0.0 155.5844 11.628
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    rom tomato 2 chopped - - - -
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    monterey jack cheese 1/2 cup shredded - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt - - - -
    pepper - - - -
    pie crust 2 refrigerated - - - -
    green onion 4 tablespoons chopped 6.48 1.3776 0.2328 0.1128
    monterey jack cheese 1/4 cup shredded - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    rom tomato 1 chopped - - - -
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932
    avocado 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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