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Chili-Corn Custard Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0423
Energy (kCal)1068.3468
Carbohydrates (g)59.2836
Total fats (g)86.5596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 1/2 tbsp oil in heavy skillet over medium-high heat. Add finely chopped onion and saute until soft and beginning to brown, stirring often, about 12 minutes. Cool. | 2. Preheat oven to 350 degrees. Spray 8x8x2" square metal baking pan with nonstick spray. | 3. Whisk flour, cornmeal, baking powder, and salt in small bowl. | 4. Blend sharp cheddar cheese and crumbled queso fresco cheese together in medium bowl. Whisk egg, 1/3 cup of blended cheeses, 1/2 cup sour cream, creamed corn, and remaining 2 tbsp oil in large bowl. Add flour mixture; stir to blend. Stir in jalapeno and caramelized onions. Transfer batter to prepared pan, Sprinkle remaining 1/3 cup of blended cheeses over top. | 5. Bake until puffed and tester inserted into center comes out clean, about 35 minutes. Cool completely. Can be made 2 hours ahead. Let stand at room temperature. | 6. Cut into 1" squares. Place on platter. Top each square with dollop of sour cream, then small spoonful of salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 1/2 tablespoons divided 410.31199999999995 0.0 0.0 47.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    nonstick vegetable cooking spray - - - -
    purpose flour 1/4 cup - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    sharp cheddar cheese 1/3 cup grated - - - -
    queso fresco 1/3 cup crumbled 121.5933 1.2119 7.3566 9.6868
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    corn 1/2 cup canned creamed 62.35 13.5575 2.3707 0.9788
    jalapeno 2 tablespoons seeded minced 3.2625 0.7312 0.1024 0.0416
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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