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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook quinoa as directed on package with 4 C water and the vegetable base. | 2. while the quinoa is cooking, combine the black beans, red pepper, jalapeños, cilantro, and onion in a bowl. | 3. When the quinoa is done cooking add the frozen corn to it and stir. let cool a bit. | 4. combine the quinoa mix and the veggies, add the remaining ingredients, stir and serve. Can also be refrigerated for later. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	2	cups	uncooked	-	-	-	-
vegetable stock base	1/2	tablespoon		-	-	-	-
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
jalapeno	1	cup	chopped	26.1	5.85	0.8190000000000001	0.33299999999999996
cilantro	1	bunch	chopped	-	-	-	-
white onion	1		chopped	44.0	10.274000000000001	1.21	0.11
corn	1	bag	frozen	-	-	-	-
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
apple cider vinegar	1	dash		-	-	-	-
lemon juice	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.