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Southwest Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6293
Energy (kCal)1078.2891
Carbohydrates (g)202.8703
Protein (g)65.1661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups uncooked - - - -
    vegetable stock base 1/2 tablespoon - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    jalapeno 1 cup chopped 26.1 5.85 0.8190000000000001 0.33299999999999996
    cilantro 1 bunch chopped - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    corn 1 bag frozen - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    apple cider vinegar 1 dash - - - -
    lemon juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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