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Fresh Mexican Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.2374
Energy (kCal)2829.1104
Carbohydrates (g)417.6984
Protein (g)131.7269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 cup packed 1.84 0.2936 0.1704 0.0416
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    goya vegetable oil 1/4 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic clove 1 peeled - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    corn 1 can rinsed 186.9565 40.6522 7.1087 2.9348
    red bell pepper 1 cup chopped - - - -
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    heart palm 1 can drained rinsed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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