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Mexican Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4536
Energy (kCal)360.0461
Carbohydrates (g)53.3065
Total fats (g)15.6682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut spring onions into roundels. | 2. Finely chop tomatoes. | 3. Keep aside. | 4. Microwave cucumber along with onion and spring onion on high for 5 minutes, covered. | 5. Stir once in between. | 6. Allow standing time of 2 minutes. | 7. Cool the mixture. | 8. Add 1 cup ice-cold water to it. | 9. Add tomatoes and blend in a mixer. | 10. Pass through a sieve to obtain the soup. | 11. Add 4 more cups of ice-cold water. | 12. Pour mixed dressing into the soup and add salt to taste. | 13. Mix well and chill soup in individual soup bowls in refrigerator. | 14. Serving suggestion: Top individual soup bowl contents with spring onion leaves and 4 ice cubes to serve before a summer day lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 3/4 cup chopped 11.97 2.1546 0.5885 0.1596
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    spring onion 3 - - - -
    tomato 2 medium-sized 124.1379 27.5262 6.4768 1.0795
    salt 2 teaspoons - - - -
    ice cube 16 - - - -
    spring onion leaf 4 tablespoons chopped - - - -
    tomato 1 medium-sized chopped 124.1379 27.5262 6.4768 1.0795
    orange bell pepper 1/4 chopped - - - -
    cucumber 1/4 chopped 11.97 2.1546 0.5885 0.1596
    tabasco sauce 3/4 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic flake 1 chopped - - - -
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    corn 2 tablespoons sweet 15.5875 3.3894 0.5927 0.2447
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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