RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.4684
Energy (kCal)	642.7671
Carbohydrates (g)	64.6449
Total fats (g)	35.6961
Fatty acids, total saturated 20:0 (g)	0.1892
Fatty acids, total saturated 18:3 undifferentiated (g)	2.7205
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0084
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1191
Riboflavin (mg)	0.6221
Tocopherol, beta (mg)	0.0316
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9003
Tocopherol, delta (mg)	0.6168
Arginine (g)	0.4632
Proline (g)	0.2933
Fatty acids, total polyunsaturated 18:1 t (g)	0.0084
Campesterol (mg)	67.4800
Glucose (dextrose) (g)	7.6733
Adjusted Protein (g)	0.0000
Cystine (g)	0.1197
Tocotrienol, beta (mg)	0.3962
Selenium, Se (g)	11.1946
Copper, Cu (mg)	1.0755
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4547
Total lipid (fat) (g)	35.6961
Vitamin K (phylloquinone) (g)	85.3942
Cholesterol (mg)	3.0500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.6554
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	43.8852
Folate, total (g)	143.7560
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7442.6741
Energy (kcal)	642.7671
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2550
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0770
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	30.6586
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1833
Vitamin C, total ascorbic acid (mg)	590.0321
Lutein + zeaxanthin (g)	2232.6109
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2891
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	143.0568
Fatty acids, total saturated 16:0 (g)	2.3007
Carbohydrate, by difference (g)	64.6449
Vitamin D (IU)	0.0000
Fructose (g)	7.5338
Fluoride, F (g)	7.0945
Aspartic acid (g)	1.1588
Tyrosine (g)	0.1585
Potassium, K (mg)	2447.0577
Fatty acids, total saturated 12:0 (g)	0.0031
Vitamin A, RAE (g)	373.2970
Serine (g)	0.2859
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2578
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0057
Fatty acids, total saturated 22:0 (g)	0.0996
Fatty acids, total saturated 14:0 (g)	0.0590
Histidine (g)	0.1551
Isoleucine (g)	0.2279
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	11.9965
Water (g)	1568.3701
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0028
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4000.3035
Sodium, Na (mg)	3566.8735
Iron, Fe (mg)	8.7696
Energy (kJ)	2685.6870
Ash (g)	14.6545
Caffeine (mg)	0.0000
Glycine (g)	0.2735
Fatty acids, total trans-polyenoic (g)	0.1079
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0061
Fatty acids, total saturated 18:2 undifferentiated (g)	7.3364
Fatty acids, total polyunsaturated (g)	10.0883
Vitamin E (alpha-tocopherol) (mg)	10.8234
Sucrose (g)	2.8215
Vitamin B-6 (mg)	1.3297
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0005
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3421
Beta-sitosterol (mg)	115.6600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	8561.4831
Starch (g)	5.9996
Pantothenic acid (mg)	0.9425
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.1022
Fatty acids, total polyunsaturated 15:0 (g)	0.0057
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5175
Folate, food (g)	143.7560
Fatty acids, total saturated 20:1 (g)	0.4127
Fatty acids, total monounsaturated (g)	19.8468
Stigmasterol (mg)	0.8700
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.9069
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	84.1657
Fatty acids, total polyunsaturated 16:1 c (g)	0.0028
Fatty acids, total saturated (g)	3.6082
Vitamin B-12 (g)	0.6100
Calcium, Ca (mg)	222.2368
Fatty acids, total saturated 10:0 (g)	0.0096
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0770
Alanine (g)	0.2980
Glutamic acid (g)	2.0445
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	543.6253
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3639
Folate, DFE (g)	143.7560
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0057
Fiber, total dietary (g)	11.5856
Tryptophan (g)	0.0985
Threonine (g)	0.2737
Fatty acids, total polyunsaturated 18:1 c (g)	17.5460
Manganese, Mn (mg)	1.9808
Protein (g)	24.4684
Cryptoxanthin, beta (g)	384.2976
Fatty acids, total saturated 18:1 undifferentiated (g)	19.1482
Betaine (mg)	0.5075
Phosphorus, P (mg)	442.1490
Tocopherol, gamma (mg)	9.1851

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In slow cooker combine chicken, whole tomatoes, enchilada sauce, green chilies, onion, and garlic clove. | 2. Add water, chicken broth, cumin, chili powder, salt, black pepper, and bay leaf. | 3. Sir in corn and cilantro. | 4. Cover and cook on Low for 6-8 hours or on High for 3-4 hours. | 5. Remove and discard bay leaf. | 6. Preheat oven to 400°F. | 7. Lightly brush both sides of 6 corn tortillas with canola, olive, or other vegetable oil. | 8. Using kitchen scissors or knife, cut tortillas into 2 1/2 x 1/2-inch strips. | 9. Spread tortilla strips onto baking sheet. | 10. Bake, turning occasionally, for 5-10 minute or until crisp. | 11. Put soup servings into bowls. | 12. Sprinkle tortilla strips and grated Parmesan cheese over soup servings. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2	1/2	boneless cooked shredded	-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1		med chopped	64.0	14.944	1.76	0.16
water	2	cups		0.0	0.0	0.0	0.0
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
corn	1	package	frozen	-	-	-	-
cilantro	1	tablespoon	chopped dried	0.23	0.0367	0.0213	0.0052
corn tortilla	6			-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Best Loved Crock Pot Chicken Tortilla Soup