RecipeDB

Cooking in progress....

The Best Oh-Shit-I-Forgot-To-Buy-Tomatoes-! Chili Con Carne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50823.9542
Energy (kCal)259656.1896
Carbohydrates (g)205.211
Total fats (g)4609.8617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown the ground meat in some butter and/or oil. | 2. add the chopped onion. | 3. when the onion softens, add the minced garlic and ginger. | 4. stir for a couple of moments. | 5. add the chopped cherry tomatoes, the water, the ketchup, the worcestershire sauce and the red wine vinegar. | 6. when it boils, add the bouillon cube and all the spices. | 7. let it simmer for 20 minutes. | 8. add the drained beans. | 9. let simmer for another 10 minutes. | 10. add the chopped fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    meat 500 ground 258552.0 0.0 50757.84 4604.04
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 4 - - - -
    gingerroot 2 - - - -
    cherry tomato 4 - - - -
    water 500 0.0 0.0 0.0 0.0
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    ketchup 1 tablespoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cardamom powder 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    bay leaf 1/4 teaspoon 0.4695 0.1125 0.0114 0.0125
    cilantro leaf 1 handful - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition