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Melanie's Rich and Creamy Green Chili and Corn Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.583
Energy (kCal)2324.2527
Carbohydrates (g)133.186
Protein (g)37.592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina flour 2 cups - - - -
    corn 2 cups roasted cut 249.4 54.23 9.482999999999999 3.915
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    lard 1/3 cup 616.3667 0.0 0.0 68.3333
    butter 1/3 cup softened 456.0 20.951999999999998 14.248 38.4
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    green chilies 2 cups roasted peeled seeded 129.6 32.016 0.0 0.0
    corn 2 cups roasted cut 249.4 54.23 9.482999999999999 3.915
    butter 1/4 cup melted 456.0 20.951999999999998 14.248 38.4
    cheddar cheese 1/2 cup shredded - - - -
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    dozen corn husk 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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