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Black Bean and Avocado Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.1483
Energy (kCal)1312.8472
Carbohydrates (g)70.8984
Protein (g)14.9778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 diced - - - -
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    red onion 1/2 cup diced - - - -
    red bell pepper 1/4 cup diced - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    black bean 1/4 cup cooked canned 165.385 30.2446 10.475999999999999 0.6887
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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