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Quick and Easy Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.7771
Energy (kCal)2313.0707
Carbohydrates (g)233.8408
Total fats (g)90.2006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef in a frying pan adding the salt and pepper just before done. | 2. Let the beef cool. | 3. In a large bowl mix the corn, onions, cheese, and salsa, then add the cooled beef mixing carefully so not to break up all the cheese. | 4. Roll the biscuits out flat to about 2-1/2 times their size. | 5. Place approx 1/3 cup filling on one side of the center of the circle lengthwise. | 6. Fold the dough over the filling like a turn over and crimp the edges like a pie crust. Be careful not to tear the dough, and to seal the edges completely or your filling will come out! depending on how much filling is used will determine how many biscuits you will use. | 7. Place on slightly greased cookie sheet and bake at 375 till lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 1 - - - -
    salt 1 teaspoon - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395
    salsa 1 cup 75.4 17.264 3.952 0.442
    biscuit buttermilk 2 cans refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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