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Quick and Easy Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.2006
Energy (kCal)2313.0707
Carbohydrates (g)233.8408
Protein (g)146.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 1 - - - -
    salt 1 teaspoon - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395
    salsa 1 cup 75.4 17.264 3.952 0.442
    biscuit buttermilk 2 cans refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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