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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the soup: Heat some oil in a large pot over medium heat. Add onion and garlic cook for 3 minutes being careful not to burn. Add chopped tomatoes, tomato sauce, stock, oregano, salt, pepper, carrots, potatoes, and celery and bring to a boil. When the soup has reached a boil, cover and bring down to low heat. | 2. Pour some oil into a pan and slightly brown the rice then add to the soup. | 3. For the albóndigas: Add the liquid from the canned salmon to the soup and place the salmon in a large bowl. Break up the salmon into very small pieces with a fork. | 4. In a medium bowl, mix the bread crumbs and the egg until well combined. Add the onions, garlic, salt pepper, cumin and cilantro. Add the salmon and incorporate with the other ingredients. | 5. Shape the mixture into one inch balls. You should have enough for 12-16 albóndigas (meatballs). | 6. Pour enough oil into a large pan to cover the bottom. Fry the albóndigas until brown all over. Add to the soup. | 7. Simmer until the rice is cooked and vegetables are tender. If soup is too thick pour in some additional water or stock. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
white onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
garlic clove	1		chopped	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
potato	1		chopped	-	-	-	-
rice	1/2	cup		339.475	70.5312	6.9745	2.96
egg	1			71.5	0.36	6.28	4.755
panko breadcrumb	1/4	cup		-	-	-	-
white onion	2	tablespoons	chopped	12.0	2.802	0.33	0.03
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
garlic clove	1		chopped	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
pink salmon	1	can		-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.