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Spinach Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.713
Energy (kCal)662.2763
Carbohydrates (g)59.5916
Protein (g)19.9449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces thawed chopped frozen 124.7378 22.1126 12.4738 1.7009999999999998
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 3/4 teaspoon chopped 0.0575 0.0092 0.0053 0.0013
    oregano 3/4 teaspoon chopped 1.9875 0.5169 0.0675 0.0321
    basil 3/4 teaspoon chopped 0.1524 0.0176 0.0209 0.0042
    parsley 3/4 teaspoon chopped 0.3375 0.0593 0.0278 0.0074
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    flour tortilla 4 - - - -
    white cheddar cheese 4 cups shredded - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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