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Spinach Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9449
Energy (kCal)662.2763
Carbohydrates (g)59.5916
Total fats (g)44.713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using frozen spinach, thaw it and squeeze by hand to remove as much liquid as possible. | 2. Saute onion in oil until translucent. Add garlic, carrots, corn, herbs, and spices. Saute until vegetables are tender. Reduce heat to low and add spinach. Stir just until the spinach is warm. Set aside. | 3. Coat a skillet with oil and heat to medium high. Add a tortilla and cover with 1 cup of cheese and 1/4 of the spinach mixture. Fold the tortilla in half when the cheese begins to melt. Turn until both sides are brown. Repeat with the remaining 3 tortillas. | 4. Serve with salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces thawed chopped frozen 124.7378 22.1126 12.4738 1.7009999999999998
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 3/4 teaspoon chopped 0.0575 0.0092 0.0053 0.0013
    oregano 3/4 teaspoon chopped 1.9875 0.5169 0.0675 0.0321
    basil 3/4 teaspoon chopped 0.1524 0.0176 0.0209 0.0042
    parsley 3/4 teaspoon chopped 0.3375 0.0593 0.0278 0.0074
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    flour tortilla 4 - - - -
    white cheddar cheese 4 cups shredded - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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