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Vegan Mexican Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2092
Energy (kCal)396.04
Carbohydrates (g)80.3859
Total fats (g)6.3695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the beans with 1/2 packet of taco seasoning and spread half on the bottom of a pie pan or small casserole dish. | 2. Saute the corn in the butter/salt/pepper for 2 minutes. | 3. Meanwhile, cover the beans with a layer of torn corn tortillas. | 4. Next layer half of the corn, all of the avocado, and some cilantro. Season this layer with a little salt and a lot of lime juice. | 5. Add another layer of torn corn tortillas, the rest of the beans and corn. Cover with crushed tortilla chips and cheddar. | 6. Broil until cheese is melted. | 7. Pour ranch over top of pie and garnish with green onions,tomatoes, and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    vegan butter 1 tablespoon - - - -
    salt - - - -
    pepper - - - -
    avocado 1 sliced - - - -
    cilantro - - - -
    corn tortilla - - - -
    tortilla chip - - - -
    vegan cheddar cheese 1/3 cup - - - -
    green onion - - - -
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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