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Chipotle Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0312
Energy (kCal)418.849
Carbohydrates (g)16.7449
Total fats (g)31.4917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the drained tomatoes, chipotle chiles, and adobo sauce into a blender or food processor. | 2. Process until smooth. | 3. In a large skillet, heat the oil over medium. | 4. Add the garlic and stir until fragrant and golden, about 1 minute. | 5. Pour in the tomato mixture. | 6. Cook, stirring frequently, for 5 minutes to allow the flavors to meld. | 7. Add enough broth or water to make a light tomato sauce consistency. | 8. Taste and season with salt(about 1 teaspoon). | 9. Add the shrimp to the pan and cook, stirring nearly constantly until shrimp are cooked through (about 4 minutes). | 10. Add more broth or water if sauce has thickened too much. | 11. Serve over rice, if desired, and sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced drained fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 2 -3 canned - - - -
    adobo sauce 1 tablespoon canned - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 peeled chopped used used - - - -
    chicken broth 1 1/2 1/2 used used 117.18 2.835 16.7076 3.9312
    salt - - - -
    shrimp 1 - 1 1/4 1/4 raw peeled deveined - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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