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Calabacita con Puerco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7206
Energy (kCal)3315.043
Carbohydrates (g)629.7096
Protein (g)97.7085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    pork chop 3 lb boned cubed 2463.0095 498.5893 80.422 16.0572
    serrano chilies 3 -4 - - - -
    onion 1 60.0 14.01 1.65 0.15
    comino 2 teaspoons - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    squash 3 sliced quartered 72.39 14.7828 3.8481 1.0287
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    rotel tomato 2 cans diced - - - -
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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