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Tamale Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0538
Energy (kCal)739.7195
Carbohydrates (g)135.7206
Protein (g)21.9909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 2 cups diced canned drained 82.8 18.36 4.32 0.72
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1/2 teaspoon - - - -
    pinto bean 1 cup cooked - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cheddar cheese 1 cup shredded - - - -
    green pepper 4 131.2 30.4384 5.6416 1.1152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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