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Jalapeño Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3653
Energy (kCal)776.8235
Carbohydrates (g)168.0207
Total fats (g)7.8755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat "Egg Beaters" or egg whites, and add remaining ingredients, mixing well. | 2. Pour into large cast iron skillet (or large baking dish) that has been sprayed with a nonfat cooking spray. | 3. Bake at 350°F for 50-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    egg beater substitute 2 - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    cheddar cheese 1 cup grated fat free - - - -
    salt 1/2 teaspoon - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    buttermilk 1/2 cup fat free - - - -
    butter bud ca n't believe cooking spray 1/2 cup butter-flavored - - - -
    rotel tomato 1 can drained - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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