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Tofu Scramble Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.839
Energy (kCal)222.071
Carbohydrates (g)24.241
Protein (g)17.0262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 0.333 package rinsed drained firm 128.9043 3.4199 13.285 6.8398
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    tomato 1/2 cup canned diced 20.7 4.59 1.08 0.18
    corn 1/3 cup 41.5667 9.0383 1.5805 0.6525
    taco seasoning 2 -3 teaspoons 0.0 0.0 0.0 0.0
    salt - - - -
    corn tortilla 4 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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