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Mexican Vegetables on Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1967
Energy (kCal)906.623
Carbohydrates (g)150.46
Protein (g)23.4733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    tomato 2 cups undrained canned chopped 82.8 18.36 4.32 0.72
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -
    cayenne - - - -
    tomato juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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