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Black Bean & Avocado Burritos - Vegan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1547
Energy (kCal)1167.76
Carbohydrates (g)220.9211
Total fats (g)5.774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm tortillas so they are easy to fold and roll. | 2. Chop avocados and toss them with the other filling ingredients. | 3. Fill each tortilla. Fold and roll each burrito. | 4. Place each burrito on a large skillet, over medium heat. Roll them over after a few minutes and cook them for a few minutes on all sides. Cover the pan with a lid while cooking for part of the time - so that the burrito filling heats through and the tortillas don't get crispy. | 5. This works well in a cast iron pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 10 - - - -
    black bean 1 1/2 cups canned 992.31 181.4676 62.856 4.1322
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    avocado 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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