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Creamy Green Chili, Chicken, & Corn Enchilada-Style Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.5553
Energy (kCal)2054.504
Carbohydrates (g)269.4785
Total fats (g)88.3829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce:. | 2. Roast tomatillos, onion, green chilis, and garlic together in a 425 degree oven until charred and softened. Remove the skin, seeds, and stems from the green chilis. | 3. Place all ingredients in a blender and puree. If needed, season with additional salt/pepper. | 4. To make the Enchilada Bake:. | 5. In a bowl, combine Chicken, corn, onion, garlic, sour cream, and cream cheese in a bowl with a bit of salt and pepper (to season) and mix well. | 6. In a separate bowl, mix together 1/4 cup of Cheddar, 1/2 cup Queso Asadero, butter and Requeson Cheeses with the oregano and a pinch of salt & pepper to season. | 7. Spray the bottom and sides of a casserole pan with non-stick cooking spray. | 8. Scoop a thin layer of the green sauce on the bottom of the pan and layer the tortillas. I often cut the tortillas to ensure that I get good coverage with little waste. | 9. Spread some of the Cheese Mixture and then the chicken/corn mixture on to the first tortilla layer. Add some of the green chilis lengthwise, ensuring that every bite will have some fresh roasted green chili. | 10. Cover with a layer of tortillas and more Green Sauce. | 11. Repeat the layering until all ingredients are gone and/or the casserole pan is full. | 12. Top with a last layer of tortillas, green chili sauce and the reserved cheese. | 13. Bake at 350 degrees for about 15-20 minutes until heated, bubbly, and yummy. | 14. Serve by cutting into squares and topping with a sprinkle of fresh scallions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 16 - - - -
    asadero cheese 3/4 cup shredded 352.44 2.8413 22.374000000000002 27.9774
    cheddar cheese 1/2 cup shredded - - - -
    requeson cheese 1/2 cup - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cream cheese 1/4 cup softened 177.0 2.1 4.26 17.16
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mexican oregano 2 teaspoons - - - -
    chicken 2 cups shredded roasted - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green chili 1 -2 cup roasted seeded peeled sliced 0.0 0.0 0.0 0.0
    scallion 4 trimmed sliced 128.0 29.36 7.32 0.76
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomatillo 1 lb sliced 145.1497 26.4898 4.3545 4.6266
    red onion 1 quartered 32.0 7.472 0.88 0.08
    green chili 1 washed 0.0 0.0 0.0 0.0
    garlic clove 4 - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 tablespoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    honey 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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