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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. chop onions in pretty big pieces, heat some olive oil in a big pot and let the onions fry on high heat until they brown a little bit. | 2. in the meantime, remove the core from the peppers and cut them in big chunks. | 3. put them to the onions and fry them together. | 4. half the chili peppers, remove the core, cut halves in stripes and put them into the pot. | 5. put in the soybeans and red lentils and fry everything together for a few minutes. | 6. if everything is well fried and the bottom of the pot beginns to brown, pour in the beer/wine. | 7. let it reduce for about 3min, still on high heat. | 8. reduce the heat to medium and pour in all the cans (no need to strain) and put in all spices. | 9. dissolve the chocolate into the pot and mix thoroughly. | 10. let everything simmer for about 1h with no lid, check regularly to mix well because it tends to scorch - rule of thumb: the longer it sits on the stove > the thicker it gets > the lower the heat should be. | 11. it's done, when the consistency isn't runny anymore. | 12. Serve chili with guacamole, slices of chili peppers and fresh bread (gluten-free when needed). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	3			192.0	44.832	5.28	0.48
red pepper	1 1/2	1/2		1.875	0.413	0.0877	0.0206
green chili pepper	3			269.8651	63.8231	13.4933	1.3493
garlic clove	3			-	-	-	-
soybean	1/2	cup	flaked	188.16	14.144	16.576	8.704
red lentil	1/2	cup		343.68	60.576	22.9536	2.0832
red wine	1	cup		-	-	-	-
tomato	3	cans	chopped	120.6297	26.0694	5.8975	1.3403
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
corn	1	can		186.9565	40.6522	7.1087	2.9348
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
oregano	1 1/2	1/2		3.975	1.0338	0.135	0.0642
salt	2	teaspoons		-	-	-	-
bay leaf	2			-	-	-	-
dark chocolate	3 1/2	1/2		551.6811	60.0201	5.497000000000001	32.1483
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.