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Spicy Mexican Bean Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0104
Energy (kCal)441.094
Carbohydrates (g)90.1227
Protein (g)8.1565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean vegan 1 can refried fat free - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    corn 1/4 - 1/2 cup frozen 0.0 0.0 0.0 0.0
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    salsa 1/8 cup 9.425 2.158 0.494 0.0552
    breadcrumb 1 cup - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt - - - -
    chili powder 1 dash - - - -
    cumin 1 dash - - - -
    black olive 1/2 cup sliced - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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