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Carnitas Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.5978
Energy (kCal)977.9017
Carbohydrates (g)137.7536
Protein (g)24.2672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2/3 cup - - - -
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    sugar 3 tablespoons granulated 59.9625 11.2515 1.8769 0.9359999999999999
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/4 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 1 71.5 0.36 6.28 4.755
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    carnitas 2 -3 cups - - - -
    enchilada sauce 1 cup 67.2 10.9088 1.3888 2.0384
    monterey jack cheese 1 cup shredded - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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