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Easy...easy Albondigas Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.5529
Energy (kCal)1348.628
Carbohydrates (g)120.8058
Total fats (g)28.8451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix seasonings and onion and jalapeno (optional but perfect spiciness)with ground beef. | 2. Form into meatballs (approx 1 inch) around sliced of hard boiled egg and place into a large soup kettle. | 3. Fry until ground beef is just about done. | 4. Add everything except corn and spinach. | 5. Simmer until carrot is soft. | 6. Add corn and spinach. | 7. Heat thoroughly. | 8. Sprinkle cilantro once soup has been served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    spinach 12 ounces 74.8427 13.2676 7.4843 1.0206
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    cilantro chopped - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    hard egg 2 sliced boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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