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Mexican Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6883
Energy (kCal)2005.762
Carbohydrates (g)375.7137
Protein (g)116.748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    bulgar wheat 1 cup - - - -
    grape tomato 1 pint - - - -
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    red onion 1/4 cup diced - - - -
    red chili pepper 1 seeded cored diced - - - -
    black bean 15 1/2 ounces 1498.4124 274.0205 94.9141 6.2397
    corn 15 1/2 ounces 377.8987 82.171 14.3689 5.9321
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime zest 1 tablespoon - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    garlic 1/2 tablespoon 6.3325 1.405 0.2703 0.0213
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    white wine vinegar 1 tablespoon - - - -
    honey 2 tablespoons - - - -
    extra virgin olive oil 1/2 tablespoon - - - -
    red chili pepper - - - -
    avocado 1 diced - - - -
    - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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