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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a nonstick skillet over medium heat. Add the onion and garlic and sauté until golden. | 2. In a blender, purée the onion, garlic, peppers, and half the can of tomatoes. | 3. Transfer the purée, along with the remaining half can of crushed tomatoes and the broth, to a large pot. Bring to a boil. Lower the heat and simmer, uncovered, stirring occasionally, for 20 minutes. | 4. Meanwhile, heat the oil for frying in a heavy pot over medium-high heat or in a deep-fryer (you could even bake them with just the salt). Add the tortilla strips and fry until golden brown. Transfer the strips to a paper-towel-lined plate and sprinkle with salt. | 5. Just before serving, add 2 teaspoons salt and the lime juice to the soup and stir. Divide the avocado chunks into four soup bowls, ladle the soup over them, and garnish each with 1 tablespoons nondairy sour cream, fried tortilla strips, green onions, and cilantro. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	7		minced	31.29	6.9426	1.3356	0.105
chipotle pepper	2		seeded chopped	-	-	-	-
anaheim chili	1		seeded chopped	-	-	-	-
tomato	1		crushed crushed	28.29	6.273	1.476	0.24600000000000002
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
salt	2	teaspoons		-	-	-	-
lime	1			-	-	-	-
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6
white corn tortilla	8		cut	-	-	-	-
salt				-	-	-	-
avocado	2		cut	-	-	-	-
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.