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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a crock pot (slow cooker), mix the beans (with their liquid), salsa, chicken broth, corn, cumin and Rotel tomatoes. | 2. Then take the casing off the sausages and break into bite-sized pieces and put into the crock pot. | 3. Cook on low for 5 hours. | 4. Let cool for about 20 minutes, then add salt and Tabasco sauce to taste. | 5. Serve in bowls with avocado, a dollop of sour cream and cilantro to garnish on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
chunky salsa	1	jar		0.92	0.1468	0.0852	0.0208
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
rotel	1	can	drained	-	-	-	-
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chorizo sausage link	3			-	-	-	-
salt				-	-	-	-
tabasco sauce	2	teaspoons		-	-	-	-
avocado	1		diced	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
cream	6	tablespoons	sour	142.56	3.3336	1.7568	13.932

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.