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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line two 9 x 13 baking pans with tin foil, set aside. | 2. Make sauce by sauteing onions, garlic in a saucepan until soft. | 3. Add remaining sauce ingredients, except coriander. | 4. Bring to a boil, reduce heat and simmer for 15 minutes, stirring occasionally. | 5. Remove from heat and stir in coriander. | 6. While sauce is simmering, saute onions, carrots, green pepper and garlic in a large saucepan. | 7. Cook until vegetables are softened (about 5 minutes). | 8. Add jalapeno pepper, chili powder, oregano and cumin. | 9. Cook for 1 more minute, remove from heat. | 10. Stir in beans, corn, lime juice and coriander. | 11. Mix well. | 12. To assemble, spread 3 spoonfuls of filling down center of tortilla, sprinkle with some cheese, fold to enclose filling and place seam-side down in baking dish. | 13. Repeat, leaving yourself with 1/4 cup cheddar. | 14. Pour sauce evenly over finished tortillas. | 15. Cover with aluminium foil and bake at 350 degrees for 25 minutes. | 16. Uncover, sprinkle with remaining cheese and return to oven for 5 more minutes. | 17. Serve with a dollop of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
pepper	1	cup	diced sweet	29.8	6.9136	1.2814	0.2533
garlic	3	cloves	minced	4.47	0.9918	0.1908	0.015
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
corn	1 1/2	cups	canned	164.82	35.2764	5.6334	3.0012
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
flour tortilla	12	inch		-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.