RecipeDB

Cooking in progress....

South of the Border Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.9187
Energy (kCal)3167.7896
Carbohydrates (g)517.3053
Total fats (g)85.644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend together sour cream, cream cheese, cottage cheese. | 2. Add soup, salt, garlic powder, chilies, chicken, rice, cheeses, tomatoes and black olives (if using). | 3. Spray a 9x13-inch pan with non-stick spray and pour combined ingredients into pan. Bake at 350° for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    chicken 3 cups chopped cooked - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    cheddar cheese 3/4 cup shredded - - - -
    monterey jack cheese 3/4 cup - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive optional 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition