RecipeDB

Cooking in progress....

South of the Border Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.644
Energy (kCal)3167.7896
Carbohydrates (g)517.3053
Protein (g)75.9187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    chicken 3 cups chopped cooked - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    cheddar cheese 3/4 cup shredded - - - -
    monterey jack cheese 3/4 cup - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive optional 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition