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Spicy Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.4653
Energy (kCal)5934.2969
Carbohydrates (g)1135.7085
Protein (g)198.8691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 7 1/2 1/2 drained 4544.25 924.5369999999999 117.279 59.013000000000005
    campbell fiesta nacho cheese soup 1 can undiluted - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    chicken breast half 2 -3 boneless skinless - - - -
    corn tortilla 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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