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Soft Taco Mexican Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)545.8065
Energy (kCal)6464.1756
Carbohydrates (g)939.8301
Total fats (g)64.9483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown ground meat in 6 quart pot - 15 mins - drain. | 2. add corn, beans, tomatoes, taco seasoning, sour cream cook 5 minutes. | 3. line deep dish casserole pan with taco shells. | 4. add mixture, then repeat with shells until mixture is gone. | 5. add shredded cheese. | 6. cover with foil cook at 350 for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 3 lbs ground 1551.3120000000001 0.0 304.547 27.6242
    corn 2 cans drained 1816.7916 369.63 46.8882 23.5934
    black bean 3 cans drained 2975.4423 544.1307 188.4738 12.3904
    tomato 3 cans diced 120.6297 26.0694 5.8975 1.3403
    taco seasoning 3 packages - - - -
    cream 1 container sour - - - -
    taco flour tortilla 1 package soft - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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