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John’s Crazy Uki-Frenchman Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)694.4661
Energy (kCal)12395.9653
Carbohydrates (g)226.1564
Total fats (g)965.1398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown sausage, dry, and set aside. | 2. Heat oil in a large pot, and brown beef. | 3. Add the cooked sausage to the pot. | 4. Add the onion and beef broth to cover the meat. | 5. Boil for 15 minutes. | 6. Add oregano and half of the cumin. | 7. Reduce heat to a light boil, and then add the garlic. | 8. Combine the chile powders into a mixture, and then add half of that mixture to the pot, and cook 15 minutes. | 9. Add the tomato sauce and tomatoes with the with green chilies. | 10. Add the chicken broth for the desired consistency. | 11. Cook for one hour, stirring often. | 12. Add the remaining chile powder mixture and the remaining cumin, and simmer for another 25 minutes on low to medium heat. | 13. Turn up the heat to a light boil, and add the Tabasco®, cayenne pepper, brown sugar, lime juice and salt. | 14. Hint: The entire thing should cook for 4-5 hrs start to finish, the longer the better. Great chili needs love, stand beside it and stir often, I have a few beers while I wait, helps pass the time! Best when it is re-heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground 3411.072 0.0 126.1915 318.155
    beef 3 1/2 ground 3143.3989 0.0 308.3071 202.0983
    italian sausage 3 4708.2944 8.8451 193.91099999999997 426.332
    white onion 3 diced 180.0 42.03 4.95 0.45
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    jalapeno 1 can diced 39.1304 8.7706 1.2279 0.4993
    bean 1 can mixed 80.0 11.3103 11.5862 1.3793
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 diced - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    jalapeno green 6 red - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    hot chili powder 1 tablespoon - - - -
    chili powder 1 tablespoon mild 22.56 3.9760000000000004 1.0768 1.1424
    red chili powder 5 tablespoons - - - -
    tomato sauce 1 can - - - -
    beer 1 can - - - -
    tomato green chilies 1 can diced - - - -
    mexican oregano 1 teaspoon - - - -
    cayenne pepper 2 tablespoons 33.708 6.0028 1.2731 1.8306
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tabasco sauce 2 tablespoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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