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Real Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)241.7221
Energy (kCal)4744.7855
Carbohydrates (g)465.3324
Protein (g)206.6697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dozen tamale 5 cooked - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    mexican cheese 1 lb grated 1691.9318 21.0017 97.2521 135.9896
    tomato 3 cans stewed diced 186.2069 41.2894 9.7151 1.6192
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    jalapeno pepper 1/4 cup pickled chopped 6.525 1.4625 0.2048 0.0832
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cumin - - - -
    salt - - - -
    paprika - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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