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Vegetarian Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.7824
Energy (kCal)3192.0487
Carbohydrates (g)552.7548
Protein (g)86.2903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa corn flour 2 cups 827.64 174.6252 19.2888 8.4132
    butter 1/2 cup cubed 684.0 31.428 21.372 57.6
    salt 1 teaspoon - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    broth 1/2 cup 5.875 1.504 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    corn 2 1/2 cups thawed 1514.75 308.17900000000003 39.093 19.671
    cheddar cheese 1 1/2 1/2 - - - -
    chilies 4 ounces roasted roasted skinless 30.6175 7.5636 0.0 0.0
    tomato 2 deseeded pealed sliced 124.1379 27.5262 6.4768 1.0795
    parchment paper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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