RecipeDB

Cooking in progress....

Shrimp Tacos, Chipotle Ranch Sauce and Corn Salsa #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6446
Energy (kCal)115.3583
Carbohydrates (g)25.741
Total fats (g)1.2742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the shrimp in a skillet on medium-high heat with lemon juice and salt until cooked through. Set aside. | 2. Mix together cilantro, ranch dressing, chipotle pepper, and Greek yogurt in a blender or food processor until smooth. | 3. Toss together corn, tomato, and onion and season with salt. | 4. Warm the tortillas. Place shrimp in the tortillas. Drizzle the chipotle ranch sauce on top of the shrimp. Place shredded cabbage on the shrimp and top with the corn salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    shrimp 1 cup raw - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    reg dressing 1/2 cup - - - -
    chipotle pepper 1 canned chopped - - - -
    greek yogurt 1/4 cup - - - -
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition