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Cheesy Shrimp and Corn Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.5475
Energy (kCal)751.9458
Carbohydrates (g)40.8286
Total fats (g)27.8063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the husk and silk from your ear of corn, wash it off, wrap it in a paper towel and cook it in the microwave for 3 minutes, then cut the kernels off the cob and set aside. | 2. In the meanwhile, saute the onion in about 1 tsp of olive oil (or butter if you'd rather) for about 3 minutes on med-high until opaque. Add the salt, cumin, chili powder, garlic powder and shrimp, stir, cook for 30 seconds, cover and turn over the heat (so that the shrimp warm up, but don't overcook). | 3. On each tortilla, spread 1/8 of the goat cheese, top with 1/8 of the shrimp, sprinkle with some corn kernels, top with a little cabbage and spoon about 1 tsp of salsa over the cabbage. | 4. Serve with more salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 ear 122.98 26.741 4.6761 1.9305
    shrimp 1 lb cooked peeled deveined cut 321.8674 4.1253 61.6988 4.5787
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    salt 1 pinch - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    goat cheese 2 ounces 256.284 1.2304 17.3048 20.1795
    cabbage 1/2 cup shredded used 11.125 2.5810000000000004 0.5696 0.0445
    salsa verde 1/4 cup 30.08 4.0 0.0 0.9984
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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